“An extraordinary life is all about daily, continuous improvements in the areas that matter most”
Robert Sharma
The first step is for me to gain a deep understanding of what you want to get out of this process. Once we have agreed on a plan, I will work with you, collaboratively, in a safe, non-judgmental space, focusing on your present experience and future aspirations.
My approach is to enable a journey of self discovery through an exploration of your personal beliefs and values which will, in turn, lead to greater self awareness and help you to shape your life and goals - not only enabling you to move forward, but allowing you to understand how you are moving forward.
How I can help
These are just some of the areas I can help with:
Confidence/ Self worth
Overcoming anxiety
Goal setting/ Productivity/ Purpose
Interviews/ Auditions
Relationships - romantic/ family/ friends/ work colleagues
Fitness/ Health/ Diet/ Weight Loss
Overcoming Procrastination/ Kickstart
Balancing home life with career
Parenthood & the trials of parenting
Work politics
Career advancement
Maximising your performance at work
Getting back to work after a career break
Finding the right career for you
Helping young adults, struggling with career choices
Public speaking and performance
Why this works
So often, we think we know what we should be doing, we just don’t know how to make ourselves do it. Or we do it once or twice, but find it hard to keep up the momentum or commitment. Often, we end up coping day to day by using various quick fix strategies, but without taking the time to understand why we failed last time, the benefits are only temporary.
Together, over a course of hour-long sessions, either in person, online, or dog walking through the woods, we will get to the heart of what you want to achieve and how you want to feel, but also, what’s been holding you back.
In my practice I use a combination of psychotherapeutic and cognitive methods: cognitive behavioural therapy, Neurolinguistic Programming, Transactional Analysis and Gestalt therapy to explore whatever’s going on for you around your personal life; work and feelings about yourself.
Through our sessions, you will become energised to action. We will set achievable goals and develop strategies using Creative Visualisation and mindfulness, which will enable you to overcome any potential hurdles which threaten to hinder your progress.
Together, we will work out a plan to surface the healthiest; happiest; most focused; most productive; most purposeful you.
Come prepared to laugh, cry and commit.
There is no limit to your potential.
My Role
To create a safe, confidential space where you can be totally honest about your dreams and fears
To be nurturing and encouraging
To be completely honest with you - no disingenuous molly coddling
To help you discover your own solutions. If I told you what to do, the benefit would be short-lived
To hold you accountable to your goals
To facilitate the transformation you hope to achieve
Your Role
To want to change
To be brave. Changing your life isn’t easy
To be honest and open. Don’t hold back.
To commit to the process - putting the same effort into changing your life as I’m putting into coaching you.
Next steps
If this sounds interesting and you’d like to find out more, book yourself in for your free 30-minute taster session by Zoom during which you can ask me any questions you have about the coaching process and we can see whether we’re a good fit.
After that, if you feel like you’d like to go ahead with the coaching, I’ll take payment and book you in for your first hour long session. I tailor make packages to suit each client, requiring a minimum commitment of six sessions for an effective coaching journey.